Southern California's No. 1 Golf Source
STROKE OF THE DAY |
"Golf is so popular simply because it is the best game in the world at which to be bad… At golf, it is the bad player who gets the most strokes. " |
-A.A. Milne. |
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GOLF FITNESS, GOLF TRAINING,
GOLF EXERCISES
Getting it right
Allowing your left arm to be responsible for the start of the backswing will lead to a better path and solid impact.
Published Aug 2009
Get up and go
Even without much time, it’s possible to get your body and game up to par with these golf-specific exercises and nutrition tips.
Published Jul 2009
Straighten up
A proper setup and a simple yoga stretch will have you feeling better about your overall game and body awareness.
Published May 2009
Turning point
By utilizing yoga to become more flexible and dynamic in your lower body, you can gain distance and improve control.
Published Apr 2009
Moving forward
A reverse pivot in your swing robs you of potential power, but there are exercises that strengthen your ability to get it back.
Published Mar 2009
Casting call
A lack of flexibility in your wrists and shoulders can lead to an early release of the club and a loss of power and control.
Published Feb 2009
Fitting conclusion
Exercise programs are becoming more prevalent as golf instructors look for ways to improve their students’ overall game.
Published Jan 2009
Reverse a bad habit
Stretching exercises can help you stay in the swing and finish strong.
Published Jan 2009
Separation anxiety
Learning to make your shoulders and hips work independently during the swing will help straighten out your game.
Published Dec 2008
Maintain your spine angle
Two exercises to promote consistent posture and a better swing
Published Nov 2008
