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 Here are two exercises that will help you build stability in your lower body and midsection: Bridging Two Legs Lay on your back with your knees bent and your feet flat on the ground (1). Extend your arms to the side with your palms up. Push your heels into the ground and lift your pelvis while focusing on your glute muscles, not your hamstrings (2). Do two sets of 10 repetitions, holding each for 10 seconds. Alternating Leg Prone Plank Get in a prone position with your legs straight and your elbows bent and placed under your shoulders (3). Slowly lift your hips off the ground until your spine makes a straight plank. Try to maintain a good, stable posture and core and lift one leg off the ground (4). Hold for 3 seconds and return to the ground. Alternate legs and perform the exercise for 30 seconds. SG Mike Hansen is based in Irvine. He can be reached at (949) 251-0533. |
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